& this is just the meal to do it.
minimal ingredients, minimal prep, just healthy, simple & delicious.
perfect, because we’re exhausted.
WHITE BEAN AVOCADO SANDWICH
1 15 oz can white beans (cannellini or great northern) , drained & rinsed
1 lemon, juiced
salt & freshly ground pepper
8 slices hearty wholegrain sandwich bread
1 avocado, quartered, peeled & sliced thin
a few leaves of arugula or lettuce
a little red onion, thinly sliced
dump the beans into the bowl of a food processor & blend until smooth. season with lemon juice, starting with around 2 tablespoons & salt & pepper, tasting for seasoning & adding more lemon, salt & pepper, if necessary.
add a thick smear of bean spread to each slice of bread & smooth to cover. top four of the slices with avocado slices, onion & lettuce. add sprouts to the other four slices, so they’ll stick. top the avocado, onion, lettuce covered bread with a sprout covered slice, cut in half & enjoy.
from the way the cookie crumbles